Author: lumpy6488

7X1 Hang Snatch – heaviest possible, rest 60 sec. -then- 4 rounds for total working time of: 15 Hang Power Snatches 75/55# 10 Strict Ring

Front Squats: 1X5 @ 80%, 1X3 @ 85%, 2X2 @ 90%, 2X1 @ 95% – rest 1:00-2:00 Wod 50, 40, 30, 20, 10 Double Unders

We will be closed. Happy Mother’s Day to all of our mom’s at CrossFit FBO. Have a great day!!!

10 am Free team WOD !!

Every 30 sec 4 rep back squat for 5 mins Use a weight that is challenge WOD Tabata Mash 1. Wallballs (20,14) 2. Burpees 3.

Push press 4×3 For time: 1,000 meter row 30 Deadlifts @225, 135 50 Box Jump Overs 24/20 1000 meter row