1st day of Spring!!!!! Today we’ll focus on the elbows, specifically the triceps. Yes, that area in the back of your arm that extends from
Author: Sean.Dent
ICU Nurse Practitioner | YouTuber | Storyteller
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People ask me questions, and I answer them.
140319 Mobility WOD
Working on the front rack position. You’ll notice we’ll have a lot of repeating themes with mobility. As I said before, mobility is a skill
140318 Mobility WOD
No frills kind of day today. I want you to spend 5 minutes working on some of your known junky bits. Whether that be tight
140317 Mobility WOD
Happy St. Patrick’s Day! Squat Monday!!! Watch the following video from 1:30 – 2:45: We did this mob a couple weeks ago. I believe it
140316 Mobility WOD
Not many words today. It’s Sunday. Weightlifting & open gym. It’s also another opportunity for some athletes to do or re-do 14.3. For the weightlifters:
140315 Mobility WOD
One word: D.O.M.S. Delayed Onset Muscle Soreness For those who dove into 14.3, your backs are going to be very, very mad at you. No
FBO Fitness 