14.3: An 8 min AMRAP: 10Â deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15Â deadlifts, 185 / 135 lb. 15 box jumps,
Author: Sean.Dent
ICU Nurse Practitioner | YouTuber | Storyteller
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People ask me questions, and I answer them.
140313 Mobility WOD
Crouching Tiger. Today I wanted to talk about an application of concepts. Does everyone remember our favorite toddler in the perfect squat position?: While I
140312 Mobility WOD
Today’s challenge is nothing new. I’m simply providing a more detailed video for you to watch regarding your shoulder extension as well your hip flexion.
140311 Mobility WOD
A very big congratulations to everyone who battled through 14.2, especially those of you who repeated it!!! As an innocent bystander, I saw how that
140310 Mobility WOD
Of course we need to talk about squats, it’s Monday! Today’s topic is about having a sold base when you’re in the bottom of your
140309 Mobility WOD
14.2 repeat and some open gym/ weightlifting. I’d spend a little bit of time of whatever junky tissue you need to fix. If you’re attacking
FBO Fitness 