So. No mobility today. I’ve decided mobility just doesn’t work…………………………… APRIL FOOLS!!!! I kid… I kid. Today working on external rotation of the shoulder, which
Category: Mobility
140331 Mobility WOD
Last day of March. And it’s SQUAT MONDAY!!! No new mob’s for today, let’s stick to our good friend the wall squat: Keep your low
140330 Mobility WOD
10 minute squat test. It’s been well over 30 days since we started, so it’s time to re-evaluate. Accumulate 10 total minutes in the below
140329 Mobility WOD
11 am mobility class we’re going to spend some quality time working the corners of our shoulders. Here is a great video primer to watch:
140328 Mobility WOD | 14.5
14.5 is a burner: For Time 21 Thrusters 95/65 21 Bar Facing Burpees 18 Thrusters 95/65 18 Bar Facing Burpees 15 Thrusters 95/65 15 Bar
140327 Mobility WOD
Ankles. Working on the corners of the ankles today. Achieving the ‘below parallel’ position includes sitting in the bottom of the squat. The bottom of
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