14.2 is in full effect, if you are planning on doing it over this weekend, I highly recommend you go back to yesterday’s mobility and
Author: Sean.Dent
ICU Nurse Practitioner | YouTuber | Storyteller
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People ask me questions, and I answer them.
140307 Mobility WOD
14.2 has been released and it’s a doozy: Every 3 minutes for as long as possible complete: (#95/#65): From 0:00-3:00 2 rounds of: 10 overhead
140306 Mobility WOD
Spend 2 minutes a side working on your hips. I’ve dubbed this stretch the ‘Box Lunge’: (watch the first 3 minutes) Key concepts: Use a
140305 Mobility WOD
Working on the corners of the shoulder. Watch the following video from around 2:15 – 5:00 mark: If you’ve spent more than one day at
140304 Mobility WOD
14.1 is in the books. I want to congratulate everyone who participated in the first open workout of 2014. It was a brutal lung burner
140303 Mobility WOD
We’re working on our calves. This past weekend as well as Friday afternoon/evening, many of us were practicing the calf stretch but didn’t seem to
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