Sorry folks, no mobility WOD after the Team WOD today. I’m battling a nasty bought of the flu AND Pink-eye, so I’m pretty sure no
Author: Sean.Dent
ICU Nurse Practitioner | YouTuber | Storyteller
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People ask me questions, and I answer them.
140214 Mobility WOD
Happy Valentine’s Day!! Today’s WOD has rowing and thrusters. It involves a lot of the hips, so how about we help mobilize them? We often
140213 Mobility WOD
Elbows. More Elbows. I told ya this joint deserved some attention. Today’s mWOD is all about the common triceps tendon on the back of your
140212 Mobility WOD
We’re going to continue with working on our Front Rack position. Yesterday we payed some attention to the wrists, and as I promised we’re continuing
140211 Mobility WOD
Keepin’ it clean folks. Clean as in barbell, not Clean as in housekeeping. Although we’re gonna do some ‘housekeeping’ with the front rack position of
140210 Mobility WOD
Squattin’ and Babies. That’s the subject at hand. I’ll bet your asking what does Squatting and Babies have to do with one another?? via http://www.myfitclinic.com/2011/11/20/the-proper-squat-technique/
FBO Fitness 