Working on the triceps today. The following video segment is very quick. The mob I want you to try is demonstrated for a split second
Category: Mobility
140325 Mobility WOD
Working on our front rack position, opening our shoulders into full external rotation and extension. We need good external rotation in our shoulder during catch
140324 Mobility WOD
Last day to give 14.4 a go!! It’s also squat Monday! I found a golden gem of a demo video below that hits all the
140323 Mobility WOD
How about a lil mashing party? Watch the following video. Fast forward and start the video around 2:40: I want you to utilize the barbell
140322 Mobility WOD
How’s everyone feeling after a crack at 14.4? I won’t be at the gym all weekend, so best of luck to all our athletes giving
140320 Mobility WOD
1st day of Spring!!!!! Today we’ll focus on the elbows, specifically the triceps. Yes, that area in the back of your arm that extends from
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