Today’s challenge is nothing new. I’m simply providing a more detailed video for you to watch regarding your shoulder extension as well your hip flexion.
Category: Mobility
140311 Mobility WOD
A very big congratulations to everyone who battled through 14.2, especially those of you who repeated it!!! As an innocent bystander, I saw how that
140310 Mobility WOD
Of course we need to talk about squats, it’s Monday! Today’s topic is about having a sold base when you’re in the bottom of your
140309 Mobility WOD
14.2 repeat and some open gym/ weightlifting. I’d spend a little bit of time of whatever junky tissue you need to fix. If you’re attacking
140308 Mobility WOD
14.2 is in full effect, if you are planning on doing it over this weekend, I highly recommend you go back to yesterday’s mobility and
140307 Mobility WOD
14.2 has been released and it’s a doozy: Every 3 minutes for as long as possible complete: (#95/#65): From 0:00-3:00 2 rounds of: 10 overhead
FBO Fitness 