Ankles. Work the corners of the ankles. No words today, just a video. Get to the gym. Grab a stretch band. Work the corners of
Category: Mobility
140226 Mobility WOD
I want you to start thinking about your own mobility in terms of the movement required. Every WOD is going to have that ‘one exercise’
140225 Mobility WOD
K.I.S.S. Keep It Simple Stupid I want you to continue working on your hips today (and all week). Spend 2 minutes working on your wall
140224 Mobility WOD
As we progress through our mobility adventures my blog posts will get shorter and shorter, requiring less and less explanation and I’ll simply just list
140223 Mobility WOD
All things weightlifting. Short and sweet today. Working on the hips and the shoulders. For the shoulders, grab our friend the PVC pipe. Perform Shoulder
140222 Mobility: Understanding the language Part 4
Here is the final installment of our series on the language we use when referring to human movement and mobility. We will be having mobility
FBO Fitness 