Elbows. More Elbows. I told ya this joint deserved some attention. Today’s mWOD is all about the common triceps tendon on the back of your
Category: Mobility
140212 Mobility WOD
We’re going to continue with working on our Front Rack position. Yesterday we payed some attention to the wrists, and as I promised we’re continuing
140211 Mobility WOD
Keepin’ it clean folks. Clean as in barbell, not Clean as in housekeeping. Although we’re gonna do some ‘housekeeping’ with the front rack position of
140210 Mobility WOD
Squattin’ and Babies. That’s the subject at hand. I’ll bet your asking what does Squatting and Babies have to do with one another?? via http://www.myfitclinic.com/2011/11/20/the-proper-squat-technique/
140209 Mobility WOD
Alright. For those who will be attending Open Gym / Weightlifting class. Here’s your mobility homework. Watch the above video. No, I don’t want you
Mobility and CrossFit FBO/212 Degrees of Fitness
I want to thank the CrossFit FBO coaching staff for giving me the opportunity to work as your Mobility Coach. I’m excited . Our community
FBO Fitness 