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9 am pose running 10 am Team Wod 11 am mobility This will be Coach Julie’s last class with us she accepted a Job in

5 x 1 STRICT PRESS + 1 PUSH PRESS + 1 SPLIT JERK 4 Rounds of: 1min Pushpress 1min front squat 1min Hang power clean

1000 k Row then 5 rounds 6 Curtis P 115/75 Video Demo http://www.youtube.com/watch?v=uLff8fhPIQg 12 Chest to bar pull ups 12 Burpees Jumpimg and touching your

Overhead Squat 6 x2 first rep a 3 second pause at the bottom 6 min Amrap 10 thrusters 95/65 10 box jumps 24/20 3 min

5 x 3 Hang Clean+ 1 jerk H.A.T.A 21-18-15-12-9-6-3 Hang Squat Clean (115/75) Push Press (115/75) Toes to Bar

Back Squat: 4X5@75% quick up and down with no pause at the top every set, rest 90 sec Row 1,000m 25x wallball (20#/14#) 20x Ground