Sunday fun-day! Open gym and some weightlifting followed by those of making another attempt at 14.1 A lot going on. I would encourage you to
Author: Sean.Dent
ICU Nurse Practitioner | YouTuber | Storyteller
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People ask me questions, and I answer them.
140228 Mobility WOD
It’s go time folks!!! What do you think? 14.1 is 11.1 . The WOD is: 10 min AMRAP 30 Double-unders 15 snatches 75lb (men)/55lb (women)
140227 Mobility WOD
Ankles. Work the corners of the ankles. No words today, just a video. Get to the gym. Grab a stretch band. Work the corners of
140226 Mobility WOD
I want you to start thinking about your own mobility in terms of the movement required. Every WOD is going to have that ‘one exercise’
140225 Mobility WOD
K.I.S.S. Keep It Simple Stupid I want you to continue working on your hips today (and all week). Spend 2 minutes working on your wall
140224 Mobility WOD
As we progress through our mobility adventures my blog posts will get shorter and shorter, requiring less and less explanation and I’ll simply just list
FBO Fitness 