Spend 2 minutes a side working on your hips. I’ve dubbed this stretch the ‘Box Lunge’: (watch the first 3 minutes) Key concepts: Use a
Category: Mobility
140305 Mobility WOD
Working on the corners of the shoulder. Watch the following video from around 2:15 – 5:00 mark: If you’ve spent more than one day at
140304 Mobility WOD
14.1 is in the books. I want to congratulate everyone who participated in the first open workout of 2014. It was a brutal lung burner
140303 Mobility WOD
We’re working on our calves. This past weekend as well as Friday afternoon/evening, many of us were practicing the calf stretch but didn’t seem to
140302 Mobility WOD
Sunday fun-day! Open gym and some weightlifting followed by those of making another attempt at 14.1 A lot going on. I would encourage you to
140228 Mobility WOD
It’s go time folks!!! What do you think? 14.1 is 11.1 . The WOD is: 10 min AMRAP 30 Double-unders 15 snatches 75lb (men)/55lb (women)
FBO Fitness 